Habits, good and bad
Habits are funny old things. We talk of the ' habits of a lifetime' or 'breaking the habit '. Habits are part of a routine be they good or bad. We also talk of 'addictive habits ' - a work colleague took me to one side, when I was in my 20's, and explained how easy it is to fall into the habit of drinking too much alcohol. Easy to get the habit and can be brutally difficult to lose it! He was, and still is, a member of Alcoholics Anonymous. I often think of him and the influence he had on me for long-term good. September and January herald new resolutions:- increasing fitness; losing the holiday kilo/pounds; healthier lifestyle. The problem is that after the first few weeks, so many of us slide right back into same old, same old. We don't tend to appreciate our environment half enough because it's like a habit - always there and we are unaware of the small imperceptible changes that happen daily unless of course there is a catastrophe. Autumn Co...